"every last one of us can do better than give up"


fitness and Post-Rehabilitation specialist

Paula Reid began her fitness career in 2002 when, while working full time as an addictions counsellor, she became a certified personal trainer. 

Paula’s compassion for others has translated into assisting individuals in their own personal transformation through exercise and fitness. In 2013, Paula decided to give up her full-time career of 20 years to continue her education and became a Fascial Stretch Specialist completing all levels of the program.  In the last 5 years, she has successfully completed multiple courses and workshops adding to her skills as a manual therapist, fitness trainer and rehabilitation specialist.

Her services are covered by extended health care plans.